Wellness Retreats in Scotland.

Scotland Retreats offer unique self-development retreats.

A unique fusion of holistic wellness practices: transformational coaching, inspiring talks, self-development workshops, vinyasa and restorative yoga, meditation and breathwork, and physical movement, all coupled with hand-picked venues across Scotland and fantastic vegetarian menus, we promise to offer you a truly special experience. This is not a holiday, it’s so much more. It’s a chance to change something deep within yourself. A chance to feel truly alive, to feel like the best version of yourself.

Retreats with real depth, heart, and soul.

This is not a holiday, this is a transformational experience.

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Tell me more!

ABOUT OUR RETREATS

We have designed our retreats like an MOT for the mind, with activities to fuel the heart and soul, as well as the tools needed for relaxation, growth, and self-reflection. If you need some time away to focus on yourself this might be exactly what you need to gain clarity, prioritise, and replenish yourself from the inside out.

Think of this as a brand new way to feed your mind, body, and soul. Leave us empowered, with renewed clarity, focus, and a sense of peace and a deeper understanding about yourself.

Our team of professional coaches will be with you during your retreat to educate, inspire, and encourage you so that you can get the most from this unique combination. Everything is optional and we will guide you based on what we feel you need. Our retreats have been described as ‘truly transformational’, ‘nothing I’ve ever experienced!’ Join us and see for yourself.

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Why do we do this?

OUR RETREAT MISSION

The coaching team encourage our guests to be able to approach their wellbeing holistically; to explore their physical, emotional, and mental well-being at the one time. We believe strongly that everything is connected, and you must infuse practices of the body and mind to make lasting change.

“People need to look after themselves more than ever, we have created something really special and unique, something we haven’t seen being done before. We believe we have a responsibility to show our guests how to raise their level of well-being using the tools we have learned ourselves. Now more than ever before, it’s crucial to how we live our lives.” Nic said.

UPCOMING RETREATS

MORNING MINDFULNESS EXPERIENCE

Sun 12th May 2024

A 3-HOUR EXPERIENCE 9.30am – 12.30pm
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Mindfulness is the skill of learning to be more present in the current moment. It’s not always easy, and life can actively pull you in the opposite direction. If you feel like your mind struggles to be calm, or you feel anxious, overwhelmed, or just need some time out for yourself, this might be perfect for you.

This experience will incorporate meditation, breathwork, mindful movement through slow movement yoga, and an (optional) cold water dip to leave you feeling on a high. We will take you on a mindful journey to a calm state, one where you feel more at peace, relaxed, and connected to yourself.

This event differs from our 1-day experiences as there is no coaching or presentations involved, just the magic of the practical side of our events. You can show up as you are, and enjoy the experience.

Suitable for all levels, complete beginners welcome. It’s the perfect event to bring a friend or family member with you, or come solo – it’s usually 50/50 split between solo guests and friends/couples.

£45pp Click below to book your ticket or email us at hello@scotlandretreats.com if you have any questions.

BOOK YOUR TICKET HERE FOR SUN 12th may.

THE SCOTLAND RETREAT EXPERIENCE

Sunday 19th May 2024 at Luss, Loch Lomond.

THE 1-DAY ​SIGNATURE EXPERIENCE.
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We are passionate about personal development. It’s at the heart of everything we do, everything we teach and share. We truly believe that you have the power to live the life you want to, to live up to your potential. You may just need someone to show you where to start.

Our 1-day retreats serve as a catalyst, giving you lots of momentum to start, they help you as you continue to work on yourself as you can take the material and apply it to your daily life.

We will teach you practical tools, tips, and strategies that you can take away and use immediately to start making changes.

With us, you will experience meditation, breathwork, and transformational life coaching, you’ll be introduced to psychological models of behaviour, pattern recognition, yoga, and movement, maybe even a local cold water dip (weather dependent!) all with a whole lot of fun thrown in too!

Suitable for all levels, complete beginners welcome!

£149pp (All-Inclusive) Click below to book your ticket or email us at hello@scotlandretreats.com if you have any questions.

Spaces are limited, so book early to avoid disappointment.

BOOK YOUR TICKET HERE FOR SUN 19th may.

THE RECONNECT RETREAT

Friday 24th May – Mon 27th May 2024 (3-night retreat)

On this retreat, we offer you true NOURISHMENT, for the mind, body, and soul, so you leave feeling like the real you again, connected to yourself, vibrant and powerful, ready to step back into your life with renewed energy. 😊

  • 3-night all-inclusive, staying at Fernbank House, Aberfeldy, Perthshire.
  • Check-in from 3pm Friday, and check-out 11am Monday
  • This retreat will include:
    • Yoga classes (Vinyasa / Restorative / Yin)
    • Breathwork practices
    • Multiple life coaching workshops
    • Meditation workshops & practices 
    • Group nature walks (options available for all levels)
    • Cold Water Dip/s
    • A delicious vegetarian menu
    • A few little personal surprises!

*everything we offer is optional and suitable for beginners*

Investment is £749pp for a twin space or £899pp for a double private room.

*UPDATE – SOLD OUT*

Our home for the weekend is perfect for this experience because it feels like a home from home, it’s central to our activities, just a few minutes away from local walks to immerse yourself in nature, and you can go grab a coffee at the famous Watermill bookshop & café.

INNER HARMONY: WOMEN-ONLY SMALL GROUP RETREAT

Fri 5th July – Sun 7th July 2024 (2-night retreat)

A brand new, small group retreat experience just for women. (5-6 guests) We will focus on balancing the masculine and feminine within us, recognising our inner strength, and reconnecting to that unique power we have inside. All to regain balance and harmony.

  • 2-night all-inclusive, staying in Aberfeldy, Perthshire.
  • Check-in from 3pm Friday, and check-out 11am Sunday.
  • This retreat will include:
    • 1 Evening Sound Bath
    • Coaching workshops & 1:1 time
    • Forest Bathing
    • Meditation practice and workshop
    • Group nature walk
    • Cold Water Dip
    • A delicious vegetarian menu
    • A special gift to take away.

*everything we offer is optional and suitable for beginners*

Investment is £629pp for a twin-sharing space (if you want to share this experience with a friend/family member… or £699pp for a double private room.

*UPDATE – 1 x private room remaining*

Email me at hello@scotlandretreats.com to reserve your space.

A 30% deposit secures your place.

INNER HARMONY: WOMEN-ONLY SMALL GROUP RETREAT

Fri 19th July – Sun 21st July 2024 (2-night retreat)

A brand new, small group retreat experience just for women. (5-6 guests) We will focus on balancing the masculine and feminine within us, recognising our inner strength, and reconnecting to that unique power we have inside. All to regain balance and harmony.

  • 2-night all-inclusive, staying in Aberfeldy, Perthshire.
  • Check-in from 3pm Friday, and check-out 11am Sunday.
  • This retreat will include:
    • 1 Evening Sound Bath
    • Coaching workshops & 1:1 time
    • Forest Bathing
    • Meditation practice and workshop
    • Group nature walk
    • Cold Water Dip
    • A delicious vegetarian menu
    • A special gift to take away.

*everything we offer is optional and suitable for beginners*

Investment is £629pp for a twin-sharing space (if you want to share this experience with a friend/family member… or £699pp for a double private room.

*UPDATE – 1 x private room remaining*

Email me at hello@scotlandretreats.com to reserve your space.

A 30% deposit secures your place.

RELAX, RESTORE & RENEW RETREAT

Sept 6th – 9th 2024 (Fri – Mon 3-night retreat)

On this retreat, the focus is on finding peace, calm & serenity. A place where you can connect back to the real essence of who you are. A place where you can find guidance, rejuvenation, and contentment. Relax, find yourself, then move forward with clarity.

  • 3-night all-inclusive, cozy cottage stay in Dunoon, Scotland.
  • Check-in from 4pm Friday, check-out 10am Monday
  • This retreat will include:
    • Yoga classes (Vinyasa / Restorative / Yin)
    • Breathwork practices
    • Multiple life coaching workshops
    • Meditation workshops & practices 
    • Mindful walks
    • Cold Water Dip/s (weather dependent)
    • Hot Tub & Sauna available on-site
    • A delicious vegetarian menu
    • A few little personal surprises!

*everything we offer is optional and suitable for beginners*

Investment is £749pp All Inclusive (sharing a twin room) A 30% deposit secures your place.

Spaces are limited, email hello@scotlandretreats.com to book.

This venue is perfect for what we will encourage on this retreat, lots of reflection time, time to breathe away from everyday life. Guests tell us they want to take a pause, switch off, find themselves, and clear their heads. This retreat is the ultimate way to spend time on yourself, calm your mind, and see what transforms. We’ll guide you every step of the way.

PERSONALISED GROUP RETREATS

*Available upon request – runs anytime Feb – end Nov*

We can take groups of friends, families, or colleagues on a personalised retreat journey. The retreat is designed specifically for what the group needs, so is completely tailor-made.

We can focus on personal growth, yoga, cold water experiences mindfulness, meditation, breathwork, walking, good food, detox/intermittent fasting, fitness, wellness/health, outdoor adventure/experiences, self-reflection, self-love, healing, decision-making, coaching techniques, group work, relationships, or any unique combination of these.

  • Minimum 4 x guests for a 1-night stay.
  • Location will vary depending on the enquiry. We have multiple partner venues we can use, so if you’re not sure, we can suggest options.
  • We will start with a Zoom brainstorming call (30 minutes) to discuss the needs of the group, we will then put together a template schedule.
  • The benefit of this is you can personalise it as much as you want to, you steer the content and we can make relevant suggestions as to what might be good for the group.
  • *everything we offer is optional and suitable for beginners*

Investment from £599pp All Inclusive. Email hello@scotlandretreats.com to enquire.

This is a wonderful option for people who need that little extra care and attention, or just prefer a smaller group setting. Maybe it’s a group that has something to work through, maybe a family celebration, or a team that needs some work on communication and team building. We also work with couples and can tailor-make retreats for healing specific to that situation.

BREATHE & BECOME RETREAT, Bali

Sept 28th 2024 (6-night retreat)

On this retreat, we take you on the ultimate retreat to Bali, Indonesia, where the magic and beauty of this island, the beautiful people, the incredible food, and the 5-star luxury resort will leave you speechless. 😊

  • 6-night all-inclusive, stay at the world’s most luxurious wellness venue 2022!
  • A unique combination of self-development and luxury.
  • This retreat will include:
    • 4 x 60-minute spa treatments
    • 2 sightseeing & culture days
    • Life coaching workshops
    • Meditation practice
    • Yoga classes
    • Cooking lesson
    • Cultural workshop
    • An incredible menu
    • A few little personal surprises!

*everything we offer is optional and suitable for beginners*

Prices from £1,595pp (flights not included)

*UPDATE – sorry, we’ve SOLD OUT – waiting list available.*

We are so excited to bring this incredible combination to you, the response has been incredible so thank you! We do plan to run another (maybe 2!) in 2025. If you’re keen and want to know first, please let me know by emailing us at hello@scotlandretreats.com

2025 dates are currently being planned.
About

SCOTLAND RETREATS: OUR TEAM

Nichola Henderson | Holistic Life Coach, Mindset Expert & Wellness Specialist

Nic is a Holistic Life Coach, Mindset Expert, and Wellness Specialist who wanted to offer something special in addition to her private practice. She believes passionately in the power of retreats having had some of her own lightbulb moments on a retreat in 2018 which changed her life. She advocates that retreats have the power to inspire growth, development, and lasting change.

“Scotland Retreats has been inspired by what people have told me they need, time out of the daily routine, to relax, unwind, reconnect to nature, focus and prioritise themselves in a safe supportive environment where they have the space to allow transformation and inspiration to naturally emerge.”

Learn more about Nic

James Horn | ‘The Authentic Coach’ Strategic Intervention Life Coach

James’ primary goal is to help you rediscover your authentic life.  To find joy in all aspects of your life,  gain perspective on old habits that have prevented people from having a breakthrough needed to elevate yourself.  Jame uses his connective and direct approach to help clients attain their goals and bring clarity to every aspect of their lives.

“Retreats are such a magical thing to be a part of, witnessing people’s honesty and courage, sometimes to just show up when the nerves kick in is something I never take for granted. We have seen incredible things on our retreats and met amazing people along the way. We always learn as much from the guests as they do from us.”

Learn more about James

Kenny Walker |’The Group Ex Guy’ Founder of GX Fitness

Kenny is passionate about the power of group exercise to change lives. He has created something truly special by opening his own gym and creating a wonderfully supportive, safe environment for his members. His energy, affectionately known as ‘kenergy‘ lights up the room and his passion for movement sets him apart from other coaches.

“I am passionate about getting people moving, the change I can see in members’ mindsets and attitudes towards themselves never fails to amaze me. I believe in the power of movement to change lives, the retreats are a very special experience where I can spend time with the guests and help them fall in love with movement again.”

Learn more about Kenny

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What are the benefits of going on a wellness retreat?

“People need to take time out for themselves more than ever, research has shown many benefits of health & wellness retreats for mental and emotional wellbeing. Prioritise yourself and feel the benefits.”

Email us to enquire
  • Relax and reconnect to yourself.
  • Time to prioritise yourself and your own self care away from everyday life.
  • Gaining a new perspective on life.
  • Pushing your personal boundaries as you continue to grow.
  • Learn more about personal development with trained coaches to guide you.
  • Becoming part of a supportive community of like-minded women.
  • Go on a self discovery journey and allow yourself to be open to what comes up.
  • Challenging yourself (even if you are nervous) will benefit your self-confidence.
  • Reconnecting to nature and the countryside around will naturally help you to de-stress and reduce cortisol levels.
  • Learn how to deal with stress and anxiety from our trained coaches.
  • Find space and solitude in a busy life.
  • Reduce your carbon footprint and travel more sustainably, spending time in beautiful Scotland.

Frequently
Asked Questions

No. Most people will be travelling alone so our pricing for private rooms is for one traveller. Or, you can choose to share a twin room (where applicable).

Yes! We want to make coming on retreat as accessible as possible, so once the deposit is paid we can work with you on a personalised payment plan to make it easier for you. The balance however must be fully paid 6 x weeks before the check-in date as this is when we pay our suppliers.

Don’t worry, there is no pressure to take part in group activities, whilst we recommend them, if you want some alone time to relax, that’s perfect too. This is your time for you, so you do what you feel is right.

Should you cancel your booking at any time your deposit will be non-refundable due to admin and resale costs, but any additional payments made will of course be refunded to you, unless the retreat is less than 6 weeks away, in which case no refund or transfer is possible as we will have paid suppliers in advance. Should we have to cancel the retreat for any reason, you will receive a full refund including the deposit, or have the option to move it to another retreat date (depending on availability). We strongly advise all guests to organise personal travel insurance.

It’s very unlikely you’ll feel uncomfortable (based on our experience!) Approx 70% of our guests will come solo, and it’s lovely to have a bunch of like-minded people all together, I have friends from all over the world that I made on retreats and this is something we hope you won’t have to worry about. It’s ok to feel nervous, that’s normal, just re-frame it as excitement for doing something new and you’ll be ok. We will look after you!

We recommend comfortable clothes for lounging in, walking shoes or good trainers for group walks, a waterproof jacket – it is Scotland after all! Yoga or gym clothing for practice (if you are taking part) and something to get cosy in the evenings in. Things like slippers and hot water bottles are welcome! We also recommend a journal and pen and anything that helps you relax and unwind.

All of our retreats are suitable for beginners. Don’t let being new to something discourage you, yoga is for everyone, and likewise for meditation and mindfulness. No experience today is a starting point to build on. The new practice will be the experience you have for tomorrow.

Usually, on residential retreats we keep it no more than 12 so we can keep it an intimate experience. We will have 1-4 staff depending on the event and size. On the day retreats, numbers are currently from 12-24 people, but this can change depending on the venue we are using, sometimes we host small, intimate retreats from a minimum of 4 x people depending on the theme and venue.

It’s very unlikely as we put a lot of effort into the menus (food is really important to us), the only thing we ask is that any allergies and intolerances are made clear as early as possible after you book so we can plan accordingly. The food will vary per retreat so just email us with any specific info you’d like to know.

A 30% deposit is needed to secure your place and hold your room. (This may change for any locations outside Scotland) The balance needs to be paid fully latest 6 x weeks in advance, but you can make payments up until then at any point. We can discuss this with you to spread the cost if that makes it more manageable.

Yes! We’re hosting our first Global retreat in Sept 2024 which has now sold out. We are currently looking into 2025 retreats. These will be released soon!

Of course! We find a lot of people come with their loved ones, sharing experiences like this are so beneficial because you are both outside of everyday life and can focus on just yourselves. It’s a wonderful way to share some quality time.